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ushirogeri
Basic Movements: Essential drills for developing fluidity and precision
-Spiral guard kneebar by Yukinori Sasa
Morihei Ueshiba (December 14
Japan Karate-Do Gojukai Goju Ryu Kata DVD 4 Hidenori Ashihara ushirogeriContents: * TENSHO (Front, Explanation, Kakeawase) * KURURUNFA * SUPER RINPEI *Front, Side, and Back *Explanation *BUNKAI (more than GEKISAI) *Interpretation of WAZA Language: Japanese & English Run Time: 65 min. DCMP 1014
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