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Linking Techniques
and Royce Gracie
In this volume you will learn Chinatown JKD's defensive drills to enhance your sparring
Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama George Dillman very activeJust sway to align your core! With three types of swai shoufor the pelvis, spine, and ribcageevery movement becomes stable. Use Shuai shou to stabilize the foundation of all body movement. This DVD explains how to practice the health exercise shuai shou, taught by Hajime Nishiyama, creator of the Isu Axis Method. While the Isu Axis Method focuses on aligning the bodys internal axis, swai shou is a method for organizing the external bodymuscles,
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