Intro to Makko Ho DVD by Masahiro Ono Tim Cartmell This video is a must-have

This video is a must-have resource for every coach and fighter

The Biomechanics of Breaking a Leg (Leglock Theory)

-Chest grab

Pelvis adjustment

Intro to Makko Ho DVD by Masahiro Ono Tim Cartmell This video is a must-haveAwakening Your Body with Just Four Exercises! Awaken Your Body with Just Four Exercises Transform your hip joints in all directions! The preparatory exercises performed before Aikido training are actually derived from "Makkoho Taiso," a health exercise regimen. This practice began in Showa 34 (1959) when the founder of Aikido, Morihei Ueshiba, encountered Wataru Nagai, the founder of Makkoho. Impressed by his teachings and techniques, Ueshiba