Freerunning & Parkour Intermediate DVD by Group 3RUN Denny Prokopos Play the Guitar Lift Hands

Play the Guitar Lift Hands to the Up Posture • 6

Designed for practical self-defense

Italo Lins vs

Technique 4-3

Freerunning & Parkour Intermediate DVD by Group 3RUN Denny Prokopos Play the Guitar Lift HandsDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few