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-Single leg takedown 2
Dan Simmler vs Alexandre Ribeiro
1) Basic newaza exercises
and other key attributes
Karate Kumite Fine Points Clinic 2019 DVD by Rick Brewer Self Defense -Single leg takedown 2RICK L BREWER MASTERS DEGREE, Education & Leadership Development, UNIVERSITY of ILLINOIS Chief Instructor, CENTRAL ILLINOIS SHOTOKAN KARATE ASSOCIATION Co founder, Central States Shotokan Kihon(basic punching, kicking, and blocking) training on a more advanced level to maximize the use of fundamental techniques. How to be more effective by studying the power generating use of hips and legs, expansion and contraction, rotation, relaxation, focus,
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