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Roundhouse Kick with the Instep
Developing Ki with Training Partners Nikyo
incorporating practices from "Koshinto" and esoteric Buddhism
including a gold medal at the FILA 2010 Grappling World Championships and the 2008 Nogi Worlds
No-Gi Submission Grappling 3 DVD Set by Rigan Machado Marcio Feitosa Roundhouse Kick with the InstepThis is a complete presentation of the principles and applications of the elements and techniques of all grappling methods, demonstrated by one of the most sought after submission grappling masters of all time, Rigan Machado. The DVD series explores the techniques and science of submission grappling. There is a detailed breakdown of the offensive and defensive skills used in no gi grappling competitions, and the tactical elements of timing, control,
