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Collar Hold on Yourself (Part 2)
Common mistakes are identified
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this series aims to illuminate Morihei Ueshiba's martial arts
Ng Ga Kuen Vol 15 DVD Butterfly Swords by Angel Velazquez Chris Brennan Collar Hold on Yourself (PartNg Ga Kuen, also known as Five Families Five Animals Kung Fu or Five Family Fist is a major traditional Southern Chinese Martial Art that traces its origins to the Shaolin Temples of China. Ng Ga Kuen roughly translates to Five Family Boxing Fist. As the name implies, it is distinctive in that it brings together techniques of five different family styles: Choy Gar, Li Gar, Mok Gar, Fut Gar, and Hung Gar, taking the best of each style to create a very
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