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Three-Dimensional Health Exercises – Balancing Mind and BodyOne-Dimensional: Linear MovementsFixed Stance: Up-Down / Open-Close / Forward-Backward / WingsTwo-Dimensional: Circular MovementsFixed Stance: Horizontal Plane / Lateral Plane / Vertical PlaneThree-Dimensional: Spiral MovementsFixed Stance: Lateral Plane / Horizontal Plane / Vertical Plane
and prevent osteoporosis
Strength in Real Shaolin Kung Fu DVD by Satoshi Kawaguchi Kosei Inoue In this sectionBecome Strong Through Chinese Martial Arts Essence: Body Development Methods Refined Through Tradition Cultivate Strength That Emanates From Your Core: Traditional Super Body Development Methods Condensed Into One DVD! Master Kawaguchi Ken, Chief Instructor of the Japan Shaolin Kung Fu Alliance, carefully teaches traditional Shaolin Kung Fu, one of the original sources of Chinese martial arts. Through exercises (building a body strong as a bow),
