The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Kit Dale you quickly dodge and immediately

you quickly dodge and immediately counterattack to stop them

・Both arms held Aiki otoshi

Austin Wu Chung Him (吳仲謙) and Edward Wu Chung Wai (吳仲偉) are also teachers in their family's school

Kendo is a sport where you compete in one-on-one battles with your opponent

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Kit Dale you quickly dodge and immediatelyTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your