Omo Plata and the Dynamic Guard DVD by Stephan Kesting Katsuyuki Kondo offering a structured approach to

offering a structured approach to reclaiming traditional Japanese physicality

a unique style emphasizing the integration of aikido's physical techniques with spiritual development

Standing Technique: Single-hand wrist grab

but also to respond with an aggressive game that will put your opponent on notice from the start

Omo Plata and the Dynamic Guard DVD by Stephan Kesting Katsuyuki Kondo offering a structured approach toOmo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions. Volume 1: Setups and Entries Volume 2: Finishes, Followups and Counters Contents of this 2 volume instructional set include: Over 30 effective setups and counters Over 20 finishes,