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Side to Side Bridging
won the All Japan Student Weight Division Championship during his fourth year of university
and firmly rooted in practical application
In this innovative study
Brazilian Jiu-jitsu Complete Techniques DVD Vol 3 by Yuki Nakai Stephan Kesting Side to Side BridgingIn this 3rd volume of a 3 DVD set, head Paraestra instructor Yuki Nakai teaches the following techniques: Chapter 1: Attacks from top position Elbow lock from side control Armbar using chest from side control Armbar using leg from side control Yuki Nakai's baseball choke Triangle choke from mount Chapter 2: Guard passing Essence of guard passing Chapter 3: Leg locks Guard pass to reverse half guard kneebar Achilles lock Defending the achilles lock
