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Volume 3 covers:
Waite Sensei demonstrates his own system of falling
Lightning's" signature moves are captured in this 58 minutes DVD:
in some cases
ヒップ クランプ ガード BY サミール・シャントレ (On Demand) Allen Lee Kong Volume 3 covers:Samir Chantre is a 9 time American National BJJ champion and the creator of one of the strongest half guard attacking positions The Hip Clamp Guard. Intro () Wrist Lock () Basic Sweep () Inverted Arm Bar Against Sweep Defense () Basic Sweep No Leg Grip () Triangle Spinning Under () Omoplata Spinning Under () Basic Sweep Against Standing Opponent () Basic Sweep To Knee Bar () Bicep Slicer Spinning Under () Triangle () Omoplata () Reverse De La Lasso
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