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Practice drills: Direct throw behind
with a partner
Linking to arch throw
in this video Master Mark discusses and demonstrates how to practice Chi Gung
Pencak Silat - Master the Scissor Kicks DVD Bill Robinson Practice drills: Direct throw behindBy Eric Chatelier & Persaudaraan Setia Hati If you like scissor kicks, this film is for you! Scissor kicks are used in various styles: Pencak Silat, Ju Jitsu, Kung Fu, Viet Vo Dao, Capoeira Youll find in this video a large range of techniques, most efficient and dramatic. First, a specific warm up that will help you strengthen yourself and work on your balance. Then, youll learn the various techniques step by step: scissor kicks on each level head,
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