The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins cf-size-s Introduction to the concept of

Introduction to the concept of vertical force and its significance in Taikiken

Drag Takedown

Mount attacks Private Lesson

it is the traditional way of fighting with hand weapons or hand-arms (armas de mano)

The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins cf-size-s Introduction to the concept ofChallenging timeworn conventions of karate training and revealing the original intent of classical kataor formsthrough detailed descriptions of self defense applications known as bunkai, this is a crucial addition to any martial arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins