Systema Solo Training Book by Robert Poyton (Preowned) Ryusho Sakagami Double Punches

Double Punches

Create a power flow from wrist to shoulder

Born in Hokkaido in 1949

• partner and group control

Systema Solo Training Book by Robert Poyton (Preowned) Ryusho Sakagami Double PunchesComprehensive guide to foundation exercises for Systema solo training. Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? This book has the answers! It is a primer on all the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment,